January 30, 2022

Allowing anxieties to soften

Much of our relationship with anxiety depends on our own awareness. Here’s a 10-second practice to help allow your anxieties to soften.
January 12, 2022

May kindness be with you!

Happy New Year and may kindness be with you! Yesterday, I listened to this podcast, "Loving Kindness and Social Change" by Sharon Salzberg and the invitation is to be kind to self and others along the way! Yep, it's a practice.
December 12, 2021

Learning to be my own soulmate

Powerful podcast from Ten Percent Happier. Find that if I take care of myself, my soul, I can be supportive of others.
December 5, 2021
Woman looking out into the mountains at sunset

Let’s be still…

"The world's just spinning, a little too fast. If things don't slow down soon, we might not last. So for just a moment, let's be still...."
November 21, 2021
Snow covered branch with text overlaying it

Tension and relaxation

I find mindfulness meditation supports my intention to notice the “shoulds” … if only for a moment.
March 29, 2021
Thich-Nhat-Hanh quote

To see and have some insight…

"If we're not calm, we can't listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water reflecting the trees, the clouds, and the blue sky."
March 22, 2021

To Be Silent…

Silence is not the absence of sound, but the absence of self. Anthony de Mello I, I and more I….the voice in my head.  It is a gift to let go and “be” for a moment.  The scanning, the wondering, […]
March 15, 2021

Be with whatever arises….

I find mindfulness meditation supports my intention to be with whatever arises….if only for a moment. Mindfulness Meditation Mondays & Thursdays 12:15 – 12:45 pm Holland Park or Via Zoom! Meeting ID: 839 9833 7582  Password:  672891 Join others in Mindfulness Meditation […]
March 8, 2021

Listen to God

Greetings!  Mindfulness at Holland Park in Fishers will begin Monday, March 8th for those interested in gathering “in-person”; will continue via Zoom as well.  Holland Park has a large community room, yet we’ll try to be outside as much as possible.  Please bring […]