I find mindfulness meditation supports my intention to be with whatever arises….if only for a moment.
Mondays & Thursdays
12:15 – 12:45 pm
Holland Park or Via Zoom!
Meeting ID: 839 9833 7582 Password: 672891
Join others in Mindfulness Meditation on Monday at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or questions.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
Forward this email to others who might be interested in this intentional practice.