Be with whatever arises….

I find mindfulness meditation supports my intention to be with whatever arises….if only for a moment.

Mindfulness Meditation

Mondays & Thursdays

12:15 – 12:45 pm

Holland Park or Via Zoom!

https://us02web.zoom.us/j/83998337582

Meeting ID: 839 9833 7582  Password:  672891

Join others in Mindfulness Meditation on Monday at 12:15 pm.  Brief discussion, followed by silent practice and concluding with observations, comments or questions.

Take refuge in the present moment.  Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others.  No experience, fee or registration is necessary.

Forward this email to others who might be interested in this intentional practice.

Peace, Scott