“Meditation is like a laboratory where we can do all different kinds of experimenting, but in a safe container.I read the Making Friends with Anxiety article and listened to a podcast, Dr. Aliz Crum’s Science of Mindsets, this weekend, and both had some ideas about our relationship/mindset with anxiety and stress.
And then, when we go out into the world, in relationship with other people, hopefully we know a bit more about how we are and how we show up.”
– Leslie Booke, from “Making Friends with Anxiety”
A 10-second practice
Begin by noticing sensations of the body.
Where does stress/anxiety show up?
Allow an exhale and softening.…
Join others in Mindfulness Meditation
This week’s mindfulness meditation practice is Monday, Jan. 31 and Thursday, Feb. 3 from 12:15 – 12:45 p.m. over Zoom (Meeting ID: 839 9833 7582, Password: 672891)