Tension and relaxation

I find mindfulness meditation supports my intention to notice the “shoulds” … if only for a moment.

This week’s Mindfulness Meditation practice is Monday from 12:15 – 12:45 p.m.

Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee, or registration necessary. All are welcome.

We begin with a brief discussion of mindfulness, follow with silent practice, and then conclude with any shared observations, comments, and wonderings.

In person at Insight Counseling Center or online through Zoom (Meeting ID: 839 9833 7582, Password: 672891).

Join us.

And feel free to share this with others who might be interested in this intentional practice.

Peace,

Scott