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Tension and relaxation

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Thich-Nhat-Hanh quote
To see and have some insight…
March 29, 2021
Woman looking out into the mountains at sunset
Let’s be still…
December 5, 2021
November 21, 2021
Snow covered branch with text overlaying it

I find mindfulness meditation supports my intention to notice the “shoulds” … if only for a moment.

 


 

This week’s Mindfulness Meditation practice is Monday from 12:15 – 12:45 p.m.

 

Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee, or registration necessary. All are welcome.

We begin with a brief discussion of mindfulness, follow with silent practice, and then conclude with any shared observations, comments, and wonderings.

In person at Insight Counseling Center or online through Zoom (Meeting ID: 839 9833 7582, Password: 672891).

Join us.

And feel free to share this with others who might be interested in this intentional practice.

 

Peace,

Scott

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Contact

P. Scott Sweet
Licensed Clinical Social Worker
Licensed Clinical Addiction Counselor
Phone: 317-565-3322
scottsweet@insight-counseling-center.com

Location

Insight Counseling Center
P.O. Box 309
Fishers, IN 46038

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