Let’s be still…
Tension and relaxation
November 21, 2021
Learning to be my own soulmate
December 12, 2021
The world's just spinning, a little too fast.
If things don't slow down soon, we might not last.
So for just a moment, let's be still....
The world's not forgiving of everyone's fears.
The days turn into months, the months into years.
So for just a moment, let's be still....
Great song by The Head and the Heart – what a name!
I find mindfulness meditation supports my intention to be still … if only for a moment.
Take refuge in the present moment
This week’s mindfulness meditation practice is Monday, Dec. 6, from 12:15 – 12:45 p.m., via Zoom
(Meeting ID: 839 9833 7582, Password: 672891)
Mindfulness meditation is the opportunity to rest in Presence in a supportive environment with others.
We begin with a brief discussion of mindfulness, follow with silent practice, and conclude with any shared observations, comments, and wonderings.
All are welcome.
No experience, fee, or registration necessary.
And because it takes place online, you can join from wherever you are.
Join us. And feel free to share this with others who might be interested in this intentional practice.
Peace,
Scott
