To Be Silent…
March 22, 2021
Tension and relaxation
November 21, 2021
Monday Only This Week! Off week of April 5th!
Well, the water I am looking at has white caps on it today, and the winds of life took some of “our” stuff into the neighborhood last night (quite windy). As I walked around, I noticed some trees that had fallen. Cannot help but think that this is the way life goes sometimes, windy and losses. We lose things that thought would always be there.
I do also find that the pauses, talks, sitting, meditating, reading, etc. do allow a seeing of reality. I find mindfulness meditation supports my intention to see and have some insight….if only for a moment.
Mindfulness Meditation
Monday Only This Week! Off week of April 5th!
12:15 – 12:45 pm
Holland Park or Via Zoom!
https://us02web.zoom.us/j/83998337582
Meeting ID: 839 9833 7582 Password: 672891
Join others in Mindfulness Meditation on Monday at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or questions.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
Forward this email to others who might be interested in this intentional practice.
Peace, Scott
