Getting Started


This website is an attempt to support knowing more about me (Fit) yet if you would like to have a 15-minute conversation on the phone prior to meeting, totally makes sense. During the call, we will cover the 2-3 items you would like to discuss, and I would be available to answer any questions you have about my style, philosophy and/or approach. If we will both feel comfortable with the “fit”, we can proceed to scheduling.


I am available Monday through Thursday from 8am-5pm. Typical appointments last between 1-2 hours. Half or Full-Day sessions are typically on a Saturday or Sunday.

Schedule an Appointment


Many folks are exercising the option of telehealth sessions. It makes sense for a number of reasons and some find the comfort of their own home provides a supportive environment to process.

Schedule an Appointment


Initial IntakeUp to 1.5 hours = 80 minutes$210
Individual/Couples1 hour = 50 minutes$140
 1.5 hours = 80 minutes$210
 2 hours = 110 minutes$280
Half-Day Session4 hours$550
Full-Day Session8 hours$1100
Programs, Workshops, Events
Marriage Preparation Program3 session, 2 hours each, Assessment and Workbook$850
MBSR10 Gatherings$450
Mindfulness Meditations30 minutesNo Charge
Educational Workshops TBD
Canoe/Kayak Counseling
"Counseling services can be done via a canoe or kayak should the spirit move you."

Visa, Mastercard, Discovery, American Express, Diners Club, HSA, cash (Venmo/Zelle) or checks are all accepted. Credit cards are kept “on file” and run after each appointment.


Receipts will be provided for self-filing with insurance companies. Cancellations require 24-hour notice to avoid $75 no-show fee.