Mindful Thoughts

January 12, 2022

May kindness be with you!

Happy New Year and may kindness be with you! Yesterday, I listened to this podcast, "Loving Kindness and Social Change" by Sharon Salzberg and the invitation is to be kind to self and others along the way! Yep, it's a practice.
December 12, 2021

Learning to be my own soulmate

Powerful podcast from Ten Percent Happier. Find that if I take care of myself, my soul, I can be supportive of others.
December 5, 2021
Woman looking out into the mountains at sunset

Let’s be still…

"The world's just spinning, a little too fast. If things don't slow down soon, we might not last. So for just a moment, let's be still...."