Powerful podcast from Ten Percent Happier: This Episode Will Make You Stronger.
Find that if I take care of myself, my soul, I can be supportive of others.
I find mindfulness meditation supports my intention to be well with my soul … if only for a moment.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others.
This week’s mindfulness meditation practice is Monday, Dec. 13, from 12:15 – 12:45 p.m., via Zoom
(Meeting ID: 839 9833 7582, Password: 672891)
Brief discussion, followed by silent practice, and concluding with observations, comments or wonderings. No experience, fee, or registration necessary.
Join us. And feel free to share this with others who might be interested in this intentional practice.