Powerful podcast from Ten Percent Happier: This Episode Will Make You Stronger.
Find that if I take care of myself, my soul, I can be supportive of others.
I find mindfulness meditation supports my intention to be well with my soul … if only for a moment.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others.
Brief discussion, followed by silent practice, and concluding with observations, comments or wonderings. No experience, fee, or registration necessary.