Mindfulness Meditation

Mindfulness Defined: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Meditation Defined: the act of giving your attention to only one thing.

 

Resources

Mindfulness for Beginners (book by Jon Kabat-Zinn)
Ten Percent Happier (App)
Jon Kabat-Zinn Defines Mindfulness (YouTube video, 4:33)>
Why Mindfulness is a Superpower: An Animation (YouTube video, 2:43) 
Meditation 101: A Beginner's Guide (YouTube video, 2:01)  

 

Mindfulness Meditation

Every Monday, Thursday

12:15 – 12:45 pm

Via Zoom!

https://us02web.zoom.us/j/83998337582

Meeting ID: 839 9833 7582 Password: 672891

Join others in Mindfulness Meditation on Mondays, Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or questions.

Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.

 

Guided Meditations By Scott

Breathing

Guided Meditation - Body Scan

Guided Meditation - Fable Equanimity

Guided Meditation - Sounds

Guided Meditation - Loving Kindness

Guided Meditation - Breathing 2