Mindfulness Defined: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Meditation Defined: the act of giving your attention to only one thing.
Mindfulness for Beginners (book by Jon Kabat-Zinn)
Ten Percent Happier (App)
Jon Kabat-Zinn Defines Mindfulness (YouTube video, 4:33)>
Why Mindfulness is a Superpower: An Animation (YouTube video, 2:43)
Meditation 101: A Beginner's Guide (YouTube video, 2:01)
Every Monday, Thursday
12:15 – 12:45 pm
Meeting ID: 839 9833 7582 Password: 672891
Join others in Mindfulness Meditation on Mondays, Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or questions.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary.
Guided Meditations By Scott
Guided Meditation - Body Scan
Guided Meditation - Fable Equanimity
Guided Meditation - Sounds
Guided Meditation - Loving Kindness
Guided Meditation - Breathing 2