There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.
– Mr. Rogers
Happy New Year and may kindness be with you! Yesterday I listened to this podcast, “Loving Kindness and Social Change” by Sharon Salzberg, and the invitation is to be kind to self and others along the way! Yep, it’s a practice.
So, I once heard a great act of self-love is to just take a conscious breath in and out. Perhaps you cannot join us in formal practice on Mondays & Thursdays, so I invite you to just pause here and now and breathe in/out.
I find mindfulness meditation supports my intention to be kind … if only for a moment.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others.
This week’s mindfulness meditation practice is Monday, January 3 from 12:15 – 12:45 p.m. over Zoom!
(Meeting ID: 839 9833 7582, Password: 672891)
Brief discussion, followed by silent practice, and concluding with observations, comments or wonderings. No experience, fee, or registration necessary.
Join us! And feel free to share this with others who might be interested in this intentional practice.