Mindful Moments

meditation

Allowing anxieties to soften

Much of our relationship with anxiety depends on our own awareness. Here’s a 10-second practice to help allow your anxieties to soften.

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meditation

May kindness be with you!

Happy New Year and may kindness be with you! Yesterday, I listened to this podcast, “Loving Kindness and Social Change” by Sharon Salzberg and the invitation is to be kind to self and others along the way! Yep, it’s a practice.

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